Nutrio

Nutrio

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Nutrio - Personalized
Tracking Made Easy

Log your meals, track activities, steps, weight, BMI, and monitor hydration with tailored insights just for you.

Insights preview

Gain Clear Insights Into
Your Progress

See how your daily efforts stack up with detailed graphs and reports on calories, nutrition and fitness.

Articles preview

Empower Your Health
with Expert Advice

Access a wealth of knowledge, nutrition and wellness articles tailored to your needs, written by our top experts.

Nutrio

Let's Get Started!

Let's dive in into your account

Privacy Policy · Terms of Service

Privacy Policy

Effective: January 1, 2026

1. Introduction

Welcome to Nutrio. We respect your privacy and are committed to protecting the personal data we collect from you when you use our app.

2. Information We Collect

We collect the information you provide during sign-up (name, email, optional gender, birthday) and the data you log inside the app (meals, weights, activities, water intake).

3. How We Use Your Data

Your data is used to calculate personalized calorie goals, render charts and insights, and sync your progress across devices. We do not sell your personal data.

4. Data Storage

Your data is stored on secure servers. Passwords are hashed with industry-standard algorithms. Access to your data is protected by your account credentials.

5. Third-Party Sign-In

If you sign in with Google, Apple, Facebook, or X, those providers share basic profile information (email, name) with us. We do not access any data beyond what is needed to identify your account.

6. Your Rights

You can export or delete your data at any time from the Account settings. Contact us if you need help exercising these rights.

7. Contact

Questions about this policy can be sent to support@nutrio.example.

Terms of Service

Effective: January 1, 2026

1. Acceptance of Terms

By creating an account or using Nutrio, you agree to these terms. If you do not agree, please do not use the app.

2. Account

You are responsible for keeping your login credentials secure. You must be at least 13 years old to use Nutrio.

3. Health Disclaimer

Nutrio is a tracking tool and is not medical advice. Consult a qualified health professional before making significant changes to your diet or exercise routine.

4. Acceptable Use

You agree not to misuse the service, attempt to access other users' data, or use the app for any unlawful purpose.

5. Premium Subscription

Optional Premium features are billed on the schedule shown at checkout. You can cancel anytime from your Account settings; cancellations take effect at the end of the current billing period.

6. Changes

We may update these terms from time to time. Material changes will be communicated in the app. Continued use after an update means you accept the new terms.

7. Contact

Questions can be sent to support@nutrio.example.

Join Nutrio Today ✨

Create a Nutrio account to track your meals, stay active, and achieve your health goals.

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Welcome Back! 👋

Sign in to continue your journey towards a healthier you.

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What's your name?

What's your gender?

When's your birthday?

Month
Day
Year

How tall are you?

185.0 cm

What's your current weight?

80.0 kg

What's your target weight?

75.0 kg

What's your main goal
with Nutrio?

What's your activity level?

What's your diet type?

When do you usually have
breakfast?

AM

When do you usually have
dinner?

PM

Personalizing your Nutrio
experience...

0%

Hang tight! We're crafting a personalized plan just for you.

Your personalized calorie
plan is ready!

2560
kcal
35%
20%
45%
Carbs
Protein
Fat
🍎
Nutrio
🍽️Eaten
0
kcal
0
kcal left
🔥Burned
0
kcal
Eaten
0
/0 g
Carbs
0
/0 g
Protein
0
/0 g
Fat
Burned
👣Walking
0
kcal
👍Activity
0
kcal

Water

0 ml
Goal: 2000 ml
0%
+ Water from food: 0 ml

Weight

Recipes

Save reusable meals — common breakfasts, smoothies, batch-cooked dinners. Add them to your diary with one tap from the food modal.

🍎

Insights

Dec 16 - Dec 22, 2024

Calorie (kcal)

Selected Calorie Intake Goal

Nutrition (%)

Carbs 45% Protein 25% Fat 30%

Water (mL)

SelectedWater Intake Goal

Step

SelectedStep Goal

Weight (kg)

SelectedWeight Goal

BMI (kg/m²)

22.9
Normal
Under Normal Over Obese

Body measurements

Tracker settings

Water

Steps

Weight & calories

Notifications

Fasting

No active fast
--:--:--

Recent fasts

Account

👤✎
Andrew Ainsley
andrew.ainsley@yourdomain.com

Diet type

🍎

Articles

Calorie & Nutrition

Physical Activity

Weight & BMI

Macronutrients 101: Carbs, Protein & Fats

Share to

Article

🍎

Tracker

Water
0 mL
/ 2,500 mL
Step
0 steps
Weight
78.5 kg
↓ 0.5 kg
Starting 80.0 kg · Goal 73.0 kg
BMI Normal
22.9
UnderweightNormalOverweightObese

Water Tracker

0 mL
Daily goal: 2,500 mL ✎

History

Yesterday, Dec 22, 2024
Water300 mL

Water Intake History

Today, Dec 22, 2024
Water09:00 AM300 mL
Juice10:30 AM500 mL
Coffee11:00 AM150 mL
Water11:30 AM300 mL
Yesterday, Dec 21, 2024
Water09:00 AM300 mL
Juice10:30 AM200 mL
Water11:00 AM400 mL

Step Counter

4,205
/ 6,000 steps ✎

History

6h10h14h18h22h

Step Counter History

Weight Tracker

Current
78.5 kg ↓ 0.5 kg
Starting 80.0 kg · Goal 73.0 kg

History

Weight Tracker History

Update Weight

December 2024
78.4 kg

Edit BMI

Height
185.0 cm
Weight
78.4 kg

Select Date

December, 2024

Enter value

0 mL

Switch Cup Size

Or drink

Add

Calorie Counter

Reminder
Vibration
Stop when 100%

Choose theme

Logout

Sure you want to log out?

Scan meal

Camera not available

⚠️
Object not found
Place your food inside the frame

Add food

Snap a meal — Claude vision estimates the nutrition.

or upload a photo:

Food

🍽️
0 kcal
per 100g
grams
Carbs
0g
Protein
0g
Fat
0g

Log activity

Activity

🏃
0 kcal
for 30 minutes

Connect step tracking

Web apps can't read Health Connect or Apple Health directly — those are native-only APIs.

What works today

  • Tap Track steps manually and enter your daily step count from your phone or watch app.
  • Log workouts under + Add for calorie burns from exercise.

Future option

A small companion Android app could sync Health Connect data to this server. Ask if you want it built.

New recipe

🔥
3

Day Milestone

Amazing! Now let's go for the next milestone.

Water settings

Dinner ▾

🔍
0

🍔
Cheeseburger
303
kcal
Carbs12.5 (37.2%)
Protein57.1 (18.8%)
Fat133.4 (44.0%)
Minerals
Cholesterol53 mg (18%)
Sodium663 mg (28%)
Calcium179 mg (14%)
Iron2.2 mg (12%)
Potassium257 mg (7%)
150 g
1

Create Food

+

Quick Log

+

Set Icon

Activity Log

🔍

🏀
Basketball
Calorie240 kcal
Duration

Create Activity

+

Notification

Upgrade Plan

Nutrio Premium Save 16%
$99.99/ year
  • Ad-free experience.
  • Advanced calorie tracking
  • Activity & exercise logging
  • Detailed progress insights.
  • Exclusive early access.
  • Priority customer support.

Choose Payment Methods

Review Summary

Nutrio PremiumSave 16%
$99.99 / year
  • Ad-free experience.
  • Advanced calorie tracking
  • Activity & exercise logging
  • Detailed progress insights.
  • Exclusive early access.
  • Priority customer support.
Selected Payment Method
Mastercard****4679

Processing Payment...

🎉
👑

Congratulations!

You've Unlocked One Year Pro Subscriptions

Benefits Unlocked:
  • Ad-free experience.
  • Advanced calorie tracking
  • Activity & exercise logging
  • Detailed progress insights.
  • Exclusive early access.
  • Priority customer support.

Your subscription will automatically renew annually unless canceled. Manage your subscription in your account settings.

Add New Payment

Supported Payments:
VISAAEJCB

Calorie Counter

Meal Logging Reminder
🔈🔊
Vibration
Stop When 100%

Water Tracker

Drink Reminder
🔈🔊
Vibration
Stop When 100%
Reminder Time
00:00 AM
02:00 AM
04:00 AM

Step Counter

Walking Reminder
🔈🔊
Vibration
Stop When 100%

Weight Tracker

Body Mass Index (BMI)
Weight Logging Reminder
🔈🔊
Vibration
Stop When Goal Is Achieved

Preferences

Personal Info

👤
✎

Notification

Account & Security

Biometric ID
Face ID
SMS Authenticator
Google Authenticator

Linked Accounts

GoogleLinked
AppleLinked
Facebook
Twitter

Data & Analytics

Billing & Subscriptions

Nutrio PremiumSave 16%
$99.99 / year
  • Ad-free experience.
  • Advanced calorie tracking
  • Activity & exercise logging
  • Detailed progress insights.
  • Exclusive early access.
  • Priority customer support.
Your current plan

Your subscription will expire on Dec 22, 2025. Renew or cancel your subscription here.

App Appearance

Choose Theme

App Language

Help & Support

FAQ

🔍
What is Nutrio?

Nutrio is a health and wellness app that helps you track calories, nutrition, water intake, steps, and more to achieve your fitness goals.

How does Nutrio work?

Log your meals, activity and water; Nutrio summarizes your daily calorie balance and tracks progress over time.

Who can use Nutrio?

Anyone 13+ who wants to better understand their nutrition and habits.

Is Nutrio free to use?

Yes, with optional Premium for advanced features.

Is my data secure with Nutrio?

Your data is encrypted in transit and at rest. You can export or delete it at any time.

Can I export my Nutrio data?

Yes — go to Data & Analytics → Download My Data.

Contact Support